The Health Benefit of Cherries
The Benefit of Cherries is a great source of Vitamin C, an antioxidant that will fight off free radicals and cell damage. Vitamin C, like any antioxidant, is good for the body. It helps to repair tissues and to prevent disease. However, the fruit has a rather severe deficiency when it comes to vitamin C. This is what leads to Vitamin C becoming a potent killer when it comes to fighting heart disease. The fruit is a natural source of Vitamin C, but the real way to receive the full benefits is through eating a diet that is rich in Vitamin C. Here are the top five foods that are packed with Vitamin C.
As you might imagine, the fruit has many healthy benefits, but it also has some great anti-oxidant benefits. One of the biggest benefits of cherries is its powerful ability to inhibit the formation of fat. Even more amazingly, the benefit of cherries is even more profound than just stopping fat formation. The fruit is also powerful at regulating blood sugar levels and keeping skin smooth and youthful. The benefit of cherries can be taken advantage of by including them in your diet to get plenty of these healthy benefits.
Of course, the main benefit of cherries is the delicious taste. When combined with the right mix of fruits and other ingredients, this tasty treat becomes almost indestructible. One great recipe using the fruit that I know and love is a great cream soup. You can simply add a handful of cherries into the soup before simmering it on low for about 20 minutes until the fruit is softened and the liquid has completely evaporated.
If you are wondering how to make this soup, all you have to do is combine one pound of strawberries with one pound of fresh cherries in a blender. Puree the mixture until smooth and pureed. You can add some red wine or any other flavoring if you like. Since the acidity of the red wine naturally counteracts the acidity of the cherries, this makes a wonderful summertime dessert.
Another great way to incorporate the fruit into your diet is by taking a fresh cherry juice supplement. There are several supplements on the market today that feature this benefit of cherries. It is important to read the labels carefully because some supplements are not really 100% cherry juice. Most of them are a blend of different juices, which means that the quality will vary.
If you want to enjoy a delicious hot drink while you are outdoors, you can make a great fudge recipe using the juice from red cherries. You can add any number of different things to the mix, such as vanilla ice cream, peanut butter, sugar, and corn syrup. Once you pour the mixture over a hot cup of coffee or tea, you will have a delicious treat that everyone will love. You can even make it ahead of time, store it in the fridge, and take it out for an afternoon snack.
Cherries are a great food and they are naturally good for you. They are easy to find and you can enjoy them whenever you desire. So take advantage of the benefit of cherries right now and get ready for a great day.