The 9 Vitamin D Benefits You Should Know
When we talk about vitamin D, it is often mentioned that this is a vitamin that will help strengthen your bones and muscles. The truth is that this is not only true, but it is also the basis for many other health benefits. For instance, there are many diseases and conditions that can be prevented by taking vitamin D regularly. If you are one of the many people who do not get enough vitamin D in their daily diets, then your risk for many kinds of diseases and chronic conditions goes up.
Aside from this, vitamin D has also been proven to prevent certain types of cancer and Alzheimer’s disease. Vitamin D works as an antioxidant in the body, which means it stops free radicals from damaging the cells in the body. This way, the cells of the body are protected from cell damage, making the cell membranes stronger and more resistant to infection.
In addition to this, vitamin D is believed to be a good supplement for maintaining bone density. Vitamin D helps prevent osteoporosis by strengthening the bones and making them absorb calcium easily. In fact, vitamin D supplements are usually prescribed by doctors to older women and children who suffer from calcium insufficiency.
Vitamin D is also believed to fight many kinds of infections in the body. One example is that of athlete’s foot. If you take in a lot of vitamin D, then you can expect to have fewer occurrences of athlete’s foot. Studies have also shown that vitamin D can help prevent certain types of cancer. This is probably due to vitamin D’s role in fighting against bacteria in the body, preventing it from spreading or mutating.
However, in order to get the proper amount of vitamin D, you need to be exposed to the sun’s rays. In fact, this is the best source of vitamin D because the sun provides the nutrient at its maximum level. Another way to get the recommended daily allowance of vitamin D is to take a vitamin D supplement. There are several vitamin d supplements available in the market today, but it is best to consult your physician first before taking any of these. Remember, too much of anything can be bad for the body, so if you think you got yourself into such a predicament, take time to consult your doctor about whether it would be beneficial for you or not.
Vitamin D benefits also include helping to maintain healthy bones and teeth. One of the most noticeable changes that people notice when using sunscreen is that their teeth and bones often become dry or chapped. Vitamin D plays an important role in preventing this condition by naturally providing the body with the necessary hydration needed. It is also believed that vitamin D helps alleviate symptoms of depression.
Studies have also shown that vitamin D can help fight against heart disease. This can be attributed to vitamin D’s ability to prevent calcium absorption. Vitamin D has also been proven effective in lowering the cholesterol levels in the body as well as reducing the chances of various cancers. More than just preventing diseases and improving general health, vitamin D is also known to improve one’s looks.